Intervals are key! Check out the 400-Calorie Tush-Toning Interval Workout or Tabata Workouts To Burn Fat Fast from FitSugar.
A great way to cram veggies into your diet is by adding them to smoothies in the morning. You can easily add fresh, healthy, and easily digestible source of vitamins. Refinery 29 agrees – 5 Reasons Why Kale Is The Ultimate Look-Gorgeous, Feel-Amazing Food. Not a fan of breakfast? Try JL Goes Vegan’s Creamy Kale Miso Soup for a great source of nutrients.
Interested in getting back to basics or implementing an organic training program? Check out Charles Poliquin’s Train Like Your Ancestors: Tips to Achieve Optimal Health and Body Composition.
Even if you only have a few minutes you can still squeeze in some energy-boosting moves:
If you’re looking for a way to spice up one of your accessories for Summer I have some fabulous ideas for you – DIY: Neon chain handbag from Crimenes de la Moda and/or DIY: Floral Bangles. The end results of both of these Do It Yourself projects are fun and chic – Can you have a better combination?
Are you a fan of maxi dresses? I love the light feel and fun silhouette of maxi skirts and dresses during the warm weather months. See Olivia Palermo’s picks for this summer – Let It Flow.
Not in a place to replace your wardrobe each season? Me either. Check out Chictopia’s East Coast to West Coast: 5 Pieces That Will Complete Your Summer Wardrobe featuring the amazing Late Afternoon and Song of Style bloggers.
Sometimes a sleek ponytail is just the finishing touch that an outfit needs. A Cup Of Jo shares her tips for the perfect Sleek Parted Ponytail.
Need a project? Try out FabSugar’s DIY: Give Your Collared Top a Gypset Style Twist!
Want to take up running so that you can get outside and enjoy the gorgeous weather instead of wither away inside at the gym? Couldn’t agree more! Running Tips: How To Get Started – Women’s Health.
Need some quick workout inspiration to get you motivated for bathing suit season? Check out this video – Valerie Waters: I Want My Bikini Body Express.
Curious about trying another way of eating so that you can feel your best? Read Experience Life’s Paleo Vs. Vegan for some interesting information.
If you want to eat healthier and like the idea of a meal-sized salad for dinner try these 5 Fresh Main-Course Salads from Health.com. They’re packed with protein and hearty ingredients so you’ll be satiated and stay full afterwards. Not convinced? Read through Gena Hamshaw’s How To Fall In Love With Raw Food on Whole Living Daily. She’s the writer behind the wildly successful Choosing Raw website and one of the first blogs that I discovered when I took an interest in my personal health and eating better a few years ago. I highly recommend taking a look at what she has to say.
Over the years I’ve definitely been guilty of over-training. From twice-a-day workouts to skipping my rest days, I’ve gone through periods where I didn’t let soreness or exhaustion keep me out of the gym or off the trails. Not. Good. Are You Recovering, Or Are You Just Resting?
Are you a fan of eggs? Check out Fit Bottomed Girls’ piece on 5 Fun Ways To Eat Egg Whites. Or are you a fan of kale? Try Shockingly Delicious’s Better Than Trader Joe’s Kale and Edamame Bistro Salad.
If you’re in the market for some great new earrings to complement your warm weather looks this season, look no further! Heels & Sunkissed Curls has you covered with DIY: Silk Tassel Earrings that are too stylish for words!
New York City has been one of the world’s fashion capitals for years, check of what everyone’s wearing there this Spring - Refinery 29′s Street Style Video: What’s Fresh On 5th Avenue.
Nothing says Summertime quite like braids to me. Refinery 29 and Cup of Joe both agree with me wholeheartedly. Check out Refinery 29′s DIY Braids piece – Genius New (Promise!) Ways To Braid Your Hair and A Cup of Jo’s Holiday Hair Tutorials, which also contains links to all sorts of other hairstyles, from buns to braids to ponytails. I plan to try them all!
Summer Shorts Roundup – 16 Summer Shorts In Evert Length You’ll Ever Want and Elle’s 2012 Denim Guide.
Miss Olivia is becoming something of a staple around here – From her adorable wedding season-appropriate outfit on last week’s Looks of the Week post, to her closet-organizing tips in Links You’ll Love, to Style File breakdowns on her great personal style. So what do I have for you today? Well, if you’re liking interesting patterns and prints for Summer she’s got the goods for you – How To Rock: The Tribal Touch.