{Guest Post} Food & The Daily Battle
Welcome to Part II of the Women’s Health series here on Moi Contre La Vie. Today we’re going to hear more from Megan of Kaia F.I.T. Sacramento on the daily struggle to eat well. If you’re new to this series be sure to check out Megan’s bio {Guest Post: Women’s Health} and her previous post – Fashion of the Fitness World.
Part 2: Food… The Daily Battle
I love ice cream, especially cookies & cream. I love cheeseburgers and extra crispy french fries. I can put down a serious amount of pizza. I love crafty cocktails and champagne. I worked in fine dining restaurants for 10 years and was privileged to indulge in some amazing dishes and glasses of wine…
But now I work in the fitness industry. And I constantly try to balance my view of food… Fuel or Delicious Goodness? My answer is both.
The majority of the time, on the day-to-day, food is fuel. Looking at it that way leads me to eating cleaner, leaner, and healthier. I view myself like a machine and if I want to run properly, perform well in my workouts, and feel energetic all day, I need to provide myself with the best fuel available.
I personally feel the best when I eat multiple times throughout the day, always beginning with breakfast. I feel great when I eat lean meat and eggs, lots of veggies and greens, and fresh fruit. I like nuts and trail mix for snacks and dried fruit for dessert. Avoiding the starchy carbs, dairy, and sugar is essential to feeling good.
However, coming from the restaurant industry, I love nothing more than a nice dinner out. I appreciate a perfectly cooked noodle and a salty piece of pork belly. And I absolutely love home-made ice cream and cookies at my mom’s house. These are the good things in life.
So, how do I balance it? When do I decide to devour a sandwich and when do I stick to a salad full of veggies? I practice MODERATION. I try to stick to healthy ‘fuel’ most of the time. When I treat myself to ‘carbs’ and sugar, I view it just that way… As a TREAT. I think it’s better that way anyway. I feel like crap when I eat sugar and bread days in a row and I stop appreciating it.
Everyone has to make their choices, each and every day. But awareness is where it all begins. If you never go without bread, dairy, sugar, alcohol, etc., how will you ever know how you feel without it?
Our go-to detox at Kaia FIT is 7 days without the following:
- All starchy ‘carbs’ (bread, tortillas, rice, potatoes, etc.)
- Sugar over 9g per serving (besides sugar naturally found in fruits/veggies)
- Alcohol
- Dairy
- Processed Foods (if you can’t pronounce something on the label, avoid it!)
Eating clean is a great feeling and I highly recommend letting yourself experience it. And remember, “All things in moderation, including moderation.”
A big thank you to Megan for this great insight into her way of thinking about nutrition. It’s very easy to get into patterns of binging or restricting, so avoid all the negative side effects of both of those ways of eating and try practicing moderation as Megan has suggested.
What’s your personal approach to your daily diet?
{Guest Post} Fashion of the Fitness World
After her introduction two weeks ago – Guest Post: Women’s Health - I’m sure you’re dying to hear what comes next so without further ado please welcome back Megan from Kaia FIT Sacramento.
Part 1: Fashion of the Fitness World
I’m sure there are many people who laugh at the thought of fashion in a gym setting. And, in some ways, I’m envious of that. Most days I’d love to throw on some comfy pants and a baggy shirt… But that just doesn’t work for my kind of workout.
To run, jump, climb ropes, flip tires, swing kettlebells, and do burpees until I want to vomit, I need gym apparel that does a few very important things! 1) STAYS ON. I hate nothing more than having to pull my pants up or adjust my top. 2) LASTS. I wear gym apparel every day and I need it to last wash after wash. 3) IS FLATTERING. Going to the gym is motivated by feeling and looking good. For as hard as we work during our daily workouts, I’m a firm believer that we should feel confident while we do them!
I’m not saying anyone needs to wear perfectly matching Lululemon outfits every day (although I’m certainly a fan of their products) or that the way you look in the gym even matters. Many of our girls at Kaia FIT look forward to their hour in the gym as the one hour they can sweat it out and be free to grunt, groan and throw their hair up in a bun. And I love that.
But here’s an interesting observation I’ve made during my time at Kaia FIT. Most women walk into the gym for their first time in some old workout pants and a baggy sweatshirt (including me). But after some time, whether it’s because we all realize we’re tired of our pants falling down or because we’re feeling more confident, we graduate into some new workout clothes. It’s a great moment when I see a woman walk into the gym in a new outfit. She holds her head a little higher because she knows she deserves to wear that outfit. She has shown up everyday, lost a few pounds, and gained a whole lot of strength and self-love… And that outfit says so!
Fashion in the fitness world… Does it really exist? Sure it does. But not because you’re on a runway while you do your workout or that any of us really notice what color your top is. Instead, the fashion that exists in the gym is often the sign of hard work, reward, and confidence gained… And those things will never go out of style.
Coming up: Food… The Daily Battle
What did you think of that? I don’t know about you but I get inspired to hit the gym when I get new workout gear and get motivated when I set a goal with a trip to Lulu as the reward. In the market for some new duds? Check out my Workout Gear vs Streetwear post for some of my picks for the gym!
Links You’ll Love
Health & Fitness:
Here are some GREAT things to keep in mind as you’re working through your list of New Years Resolutions for 2013 - The Things Successful People DON’T Do.
I don’t know about you, but I’ve been shivering my way through this recent cold front in Northern California. Rain in December I’m used to. Wind & air so cold it feels like it should be snowing? That’s new. If you’re in a similar boat these simple tips can save your booty this Winter – Stay Warm!
Keeping your energy levels up during the way can seem impossible sometimes. Day-to-day you may feel changes due to diet, the amount of sleep you got, stress levels… And while you can’t always control every aspect of your life, there are some things that you can keep an eye on to help with this – Fatigue Facts: 5 Things That Make You Tired.
While I enjoyed all of the “round-up” style posts during December to celebrate the end of 2012 I have to say that this was one of my favorites so I just HAD to share – Best of 2012: My Favorite Vegan & Raw Recipes.
Staying inspired and positive about your body is an important step towards being happy and healthy! See what The Huffington Post has to say about keeping your attitude in check – Seven Ways To Be More Body Positive In 2013.
Fashion:
There’s nothing quite like a flashy new campaign to get you in the mood for some serious shopping. That’s part of the reason we adore fashion magazines, right? Well Fashionologie has the low-down on all the killer campaigns for Spring here.
Finding stylish but simple new updos that’s keep my hair out of my eyes is a new mission so I was thrilled when I stumbled upon this fabulous tutorial – Beauty How To: Braided Bun Tutorial.
Need some inspiration to get creative with your hair this Winter? Check out Rebecca Minkoff’s 2013 Ushers In A New Wave Of Hairstyles for some serious tips.
I ADORE Winer outwear & accessories so this Glitter Guide post had me in raptures. If you’re similarly inclined head over for their Style File: Chic Winter Wear and prepare to swoon!
If you’ve been trying to find a fabulous statement necklace but have come up empty so far, why not make your own? This DIY Charm Necklace from I Spy DIY is to die for!
Beginner Fitness
In 2012 a reader came to me with a simple request – Could I help her ease into a workout routine that would put her on the path to overall better health? I documented a part of the process in the following series of posts - Want To Achieve Gym Goddess Status?, Part II, Part III, Part IV & Part V.
I’ve recently received a similar request and thought that 2013 would be a great time to share some of the details with my readers again because I think it’s such a worthwhile topic and achieving better health is widespread goal. I’m sure there have been countless New Years Resolutions related to this so why not get started on your path to health and happiness now?
In addition to providing short beginners workouts for the next few weeks, I’ll be recommending reading and do my best to keep you all motivated and inspired – Which is half the battle.
Workouts:
You want to ease into a new workout regime regardless of your current level of fitness, however if you’re not currently working out, attending classes, and/or running on a regular basis I would suggest starting with one or two small workouts a week and gradually increase to 3-5 as you start improving and feeling stronger.
Let’s start Week One with two short workouts to get us in the mood:
Day One
Warm Up: 5 minutes of cardio {Walking quickly, jogging/running, elliptical, stationary bike, rowing, stair climber…}
- Elbow plank {Mark’s Daily Apple’s How-To: Proper Plank Technique} Hold for 10 seconds, relax, return to plank & repeat - 3 rounds of holding for 10 seconds
- Walking lunges {FitSugar’s Back to Basics: Walking Forward Lunge} 3 rounds of 10 lunges on each knee
- Plie Squats {Women’s Health Magazine’s Plie Squats} 3 rounds of 10 squats
Warm Down: 5-10 minutes of intervals on a machine of your choosing {See the suggestions under Warm Up}
- 30 seconds as fast as possible
- 1 minute 30 seconds recovery – moderate speed
- 30 seconds as fast as possible
- 1 minute 30 seconds recovery – moderate speed
*My recommendation is to turn this into a mini circuit workout – After your warm up do one set of planks, one set of lunges, and one set of squats, then repeat the process a second and third time to complete the circuit before your warm down.
Day Two
Warm Up: 5 minutes of cardio {Walking quickly, jogging/running, elliptical, stationary bike, rowing, stair climber…}
- Reverse Lunges {FitSugar’s Back to Basics: Stationary Reverse Lunge} 3 rounds of 10 lunges on each knee
- Crunches {Dummies.com’s How To Do Crunches} 3 rounds of 20 – Be sure to watch your form & keep your chin & elbows UP form is important w/ this move
- Leg Lifts {Shape Magazine’s Double-Leg Lower & Lift} 3 rounds of 20
Warm Down: 5-10 minutes of cardio {Walking quickly, jogging/running, elliptical, stationary bike, rowing, stair climber…}
Nutrition:
Following diets, participating in cleanses, and going through detox programs are interesting ways to find out how your body responds to things, but they’re not a way of life. Learning to eat well & make smart food choices on a daily basis is going to do much more for you than any short-term healthy eating “fix.”
Depending on your typical diet transitioning to a clean eating regime can seem pretty daunting, so to make the switch more manageable I’ll just recommend a few tips and suggest some things to cut out of your diet each week.
To start, it’s time to get cooking! Your first goal should be to cut out packaged, processed, and pre-made food from your diet. Don’t panic! That doesn’t mean that you’ll never be able to order Chinese again or never enjoy a handful of chips in the future, but if you want to transition to a clean diet the first step is to eliminate all of these types of foods. So your mission for the next two weeks is to start giving up anything processed, stop hitting the drive-through, and spend more time in the kitchen and less time at restaurants.
Here are a few alternatives:
- If you like chips or salty other snacks – Try raw almonds, butter-free air popped popcorn, or baby carrots w/ hummus
- If you crave the beta-endorphin rush of sugary treats, baked goods, or candy – Switch these high calorie picks for fresh fruit, natural almond butter, or homemade sweet treats like Choosing Raw’s Cinnamon Caramelized Cauliflower or Maple Cinnamon Candied Pumpkin Seeds
Homework:
Understanding why you feel the way that you feel and how to improve your health is important. Anyone can blindly follow instructions, but learning about health, nutrition, and your body will help you for your entire life.
So with the goal of educating yourself and expanding your horizons here are some interesting articles you might enjoy:
- Healthy fats like avocados, olive oil, and nuts & seeds {in moderation} are an important part of a healthy diet. Learn more about this subject by reading Natalie Jill Fitness’s Eating Fat Will NOT Make You Fat…
- One of the things that impacts your health almost as much as nutrition and fitness is stress. You need to pay attention not only to how much stress you have in your life, but how you deal with it – How Stress Affects the Body.
So what do you think of this new series? Are these topics and the information I provided above interesting and relevant to your life?
Disclaimer: I am not a trainer, doctor, or dietitian nor do I have any certifications associated with physical fitness or nutrition. I’m merely an enthusiast {and former athlete} who reads & does research daily and has worked out alone or with coaches & trainers since the age of 6. I am lucky enough to have access to a handful of blogs, websites, and trainers to answer my questions though. Prior to making any dramatic changes to your fitness routine or diet I suggest that you consult a physician.
For more inspiration, my daily workout routines, and more Moi Contre La Vie you can find me on these platforms:
- Facebook: https://www.facebook.com/moicontrelavie
- Twitter: @moicontrelavie
- Instagram: @moicontrelavie
- Pinterest: http://pinterest.com/mclv/
Guest Post: Women’s Health
Raise your hand if your New Years Resolutions – officially or unofficially – include anything similar to these:
- Eat healthier
- Go to the gym more frequently
- Lose weight
- Get in better shape
That’s what I thought.
So with all of our ambitious and health-oriented resolutions in mind I’m planning a few new series during 2013 to help motivate and educate us with regard to health, fitness & nutrition – (1) A series of guest posts from people in the health & fitness industries, (2) A Beginners Fitness series w/ reading materials, workouts, and nutritional information for you to consider, and (3) A series of posts documenting the trials & tribulations I face while attempting the Whole 30 program at the beginning of 2013.
To help get us started with Fitness Friday & put us in a healthy, motivated mindset so we can start 2013 at our best, I’d like to welcome Megan:
My name is Megan and I’m very excited to have the opportunity to guest blog for Moi Contre La Vie! When I was asked to write a few pieces for this blog, I found myself a little dumbfounded, searching for a topic interesting and worthy enough of the site. It surprised me that I felt this way since I blog at least three times a week on my own!
I manage and coach at an all-women’s gym called Kaia FIT Sacramento. I write 3-4 pieces a week for our website and find my inspiration from the amazing women of our gym community. I realized this inspiration fits perfectly in with the concept of Moi Contre La Vie and my blog topic was staring right at me the whole time!
At the top of the Moi Contre La Vie site it reads, “Celebrating Fashion, Food and Fitness,” and these are three of my favorite things! I will be writing a 3-part series on these topics and how they relate to my life as a fitness trainer and how they affect the women I’m surrounded by. Before my first post, however, I thought I’d share a little about myself and how I came to be where I am.
I’m 26 and married to an amazing man named Nick. Nick is a CrossFit trainer and ultra-runner. His passion for fitness, health and science has been one of my favorite parts about him since we met and I owe much of my success in the fitness world to him.
I was always an ‘active’ person… Dabbling in yoga and running, hitting spin classes at 24 hour fitness if I didn’t get off work at the restaurant too late the night before. You know, the typical college girl routine.
But none of it was ever enough. I loved the feeling of working out. Not the feeling AFTER a workout… But the terrible, breathless, burning feeling DURING it. And I know I wanted to feel it with more intensity.
Enter Kaia FIT.
A friend of mine started at Kaia FIT Sacramento as soon as they opened their doors and was absolutely loving it. Never mind her amazing results physically, her entire attitude and outlook on health and fitness had changed! I knew I had to give it a try….
And I never looked back. After a few months I went to certification and began coaching. A year later I’m managing the joint and have made it my full-time career!
Coming up: Fashion… Of the fitness world!
Thank you so much for the introduction Megan – We’re all looking forward to reading your next post. If you have any specific questions that you’d like Megan to answer please let me know!
Links You’ll Love
Fashion:
You’ve got your dress, you’ve picked up the perfect shade of lipstick for your pout, now what to do with your hair? Harper’s Bazaar has some fabulous ideas with their Holiday Hair Ideas – Celebrity Inspired Holiday Hair Ideas.
If you’re a makeup lover then you’ll adore this post & all of the color inspiration – Spring 2014 Color Trends.
The runways were filled with sheer hemlines last season but sometimes it’s hard to see how these beautiful trends can be translated to the street. Wonder no longer! The Sartorialist – If You’re Thinking About…… Sheer Hems.
If you loved my latest MCLV Stye File: Miranda Kerr in Victoria Beckham post you’re adore all of the fabulous Miranda Kerr looks featured on My Dress My High Heels My Style – Miranda Kerr in 3.1 Phillip Lim & Balenciaga {Left} and Miranda Kerr in Proenza Schouler {Right}.
Haven’t gotten enough shopping yet this year? Check out Mama’s A Rolling Stone’s Your Holiday 2012 Shopping Guide for some more tips & sales for the remaining days of 2012.
Health & Fitness:
Tis the season for… Getting really really sick. Having recently been taken down by a stomach flu I’m reminded how the cold, wet weather makes this the season for the cold, the flu, and other holiday-ruining ailments. So help boost your immune system this season with Green Thickie’s Cold and Flu Busting Coconut and Orange Smoothie.
Adorable workout clothes are a great way to get yourself motivated for a gym session. Don’t believe me? Just take a look at these cute duds over at NYC Pretty.
Taking your lunch to work is a great way to not only save a few dollars, but to ensure that you have healthy options to choose from for your lunch and for your midday snacking. If you’re just starting this practice or you’re running out of tasty choices check out Women’s Health’s 10 Healthy Lunch Ideas.
There are an endless number of delicious options out there for festive holiday cookies but one of my favorites this season has been Peas And Thank You’s Candy Cane Crinkle Cookies.
Given the chatter around the recent ballot measure relating to organic food, GMO, and labeling I thought that this piece from Mark’s Daily Apple was particularly relevant right now – 7 Foods You Don’t Need to Buy Organic.
Links You’ll Love
Fashion:
Having a fresh perspective on the clothes in your closet and all of the possibilities is a great feeling to have, so why not take some advice from top fashion blogger Chiara Ferragni of the Blonde Salad – Outfit Ecstasy.
Finding great outerwear to keep you warm this Winter can be a challenge – Whether you’re looking for a fabulous blazer, warm overcoat, or stylish peacoat Mr. Brad Goreski has the goods – Menswear: My Winter Coat Guide.
Not sure how to pair your cold-weather pieces in fun, interesting new ways this Winter? Check out Rachel Zoe’s fabulous team and their killer street style for great inspiration – RZNY To The Streets.
Models are known for their ability to mix and match – They have access to great designer gear and new pieces from collections before we can even get our hands on them – So let’s turn to some oh-so-fashionable models for their tips on Winter accessorizing – Chic Accessories to Keep You Warm This Winter.
Putting together a fun, festive, chic look for your next holiday party is a must – Check out WhoWhatWear’s Styling Tips: Holiday Parties for some fun tips & inspiration to help you find the perfect look for you!
Health & Fitness:
Eating a healthy, clean diet is the best way to improve your health, sleep more soundly, and fuel your workouts – Not sure where to start? Check out Eating Well’s Clean Up Your Diet and Lose Weight.
Potato salad may seem like a fat-laden Summer treat but Fat Free Vegan has turned a traditional dish into some delicious, healthy, and perfect for this season – Tunisian-Inspired Chickpea and Potato Salad.
Turning off your brain, reducing stress, and relaxing into sleep isn’t always an easy task. If you need some tips & ideas here’s a great place to start – Try These Yoga Poses For a Better Night’s Rest!
I’ve said it before and I’ll say it again, squeezing in a workout – even a small one – will improve your mood & reduce your stress levels exponentially. Even if you don’t have a lot of time there are options – 15-Minute Mind-Body Workout Circuit.
I’m a big fan of mint – Everything from candles to candy to desserts – So this next recipe really caught my attention. Then it caught my taste buds. I highly recommend giving this a try if you’re a fan of ice cream or thin mint cookies – Protein Thin Mint Ice Cream.
Links You’ll Love
Fashion:
Finding a stylish, warm coat for Winter that you can wear in various situations – Everything from over a dress for a night out on the town to picking out a Christmas tree with your family – Can be a challenge. Too thin. Too thick. Too expensive. But Refinery 29 is here to save the day so check out their 10 Casual-Cool Coats To Keep You Warm On The Weekends and find the perfect Winter coat for you.
The oh-so-stylish Karolina Kurkova has done it yet again – It takes a master to pair plaid, white cropped pants, and flat ankle boots and look this good, so WhoWhatWear helps us out by breaking down her fabulous look so that we can recreate it ourselves in their Why It Works: Karolina Kurkova.
I like to mix up my beauty routine by changing products, trying new brands, and cycling great drug store finds into my morning routine {see MCLV’s Makeup Bag & MCLV’s Medicine Cabinet for more}. Glitter Guide agrees and have laid out all of their favorites for you to try – Our Top 20 Drugstore Beauty Buys.
If you’re like me, wrestling with your locks each morning and trying to find an acceptable arrangement isn’t your favorite thing to do each day. Luckily Style Bistro picked some great hairstyles from the runways and laid out the basic for us hair novices – 15 DIY Hairstyle Ideas Straight From The Runway.
If the studded, spiked & leather adorned world of Lisbeth Salander is your fashion fantasy you must check out Catwalk Azure’s The Girl with the Dragon Tattoo post for some sartorial inspiration.
Health & Nutrition:
After reading Organice Your Life’s Salad Making For Dummies you’ll have no more excuses for not making yourself a quick, healthy, nutritious dinner each night!
Eat protein. Don’t eat protein. It seems like there’s always a new study relating to protein consumption and health or weight loss, but reading up on the topic can help you make healthier choices, just be sure to keep an eye out for future research! Eat THIS, Lose Weight from Women’s Health.
Living a healthy life means more than just keeping an eye on your waistline, especially as you get older, you need to pay attention to the tests that your doctors run – Including your blood pressure. The Huffington Post’s Ways To Lower Blood Pressure: Exercise, Meditation, Diet And More.
With the hectic, non-stop holiday season upon us it’s easier to grab a sugary snack and try to relax on the couch when we have a few extra minutes but trust me, you’ll feel MUCH better if you use those few precious minutes to sneak in a quick workout! Check out Refinery 29′s 10 Minute Workout.
I’ve had a number of friends over the years who suffered from season depression – A number of whom were Southern California natives who had trouble adapting to the foggy, rainy Bay Areas winters in college. Gala Darling to the rescue! How To Beat The Winter Blues: DENIAL Is Key!
Links You’ll Love
Fashion:
Jackets and blazers and coats – Oh My! Chic jackets, blazers, and coats in brilliant jewel tones, soft velvets & corduroy, fun patterns, formal tweeds & brocades, and freshly pressed trenches will all make appearances this Fall, so get a head start with WhoWhatWear’s Street Style with Adam Katz Sinding: Chic Outerwear.
Sweatshirts don’t have to be boring or gym-worthy, this season you’ll want to find a sweatshirt with a cute patterned or retro design to pair with your separates. Bright colors, fun nostalgia-inducing graphics, even highschool letterman-style sweatshirts will be hitting the streets – Trend: Sweat Chic.
There’s nothing quite like seeing what one of your fashion idols has their closet to get you in the mood to revamp your own wardrobe! Luckily for us Harper’s Bazaar is taking you on a tour of DJ, model, and Chanel ambassador Leigh Lezark’s fashion collection – Closet of the Month: Leigh Lezark.
When you’re fashion-obsessed the passion for fashion doesn’t stop with clothing and accessories, it extends to ever facet of your life. Like Tom Ford said: “Fashion is everything. Art, music, furniture design, graphic design, hair, makeup, architecture, the way cars look – all those things go together to make a moment in time, and that’s what excites me.” So let’s enjoy this tour of a fabulous, fashionable, organized home - The Brunette’s My home, my essentials.
One of the reasons that I love doing Style File posts is that you get to recreate and put a fun, fresh spin on an outfit that someone you admire has worn. Whether it’s a celebrity, a model, a blogger, or a fashion editor, you’re taking the time to really look at their personal style and try to recreate a look that you love. Smile For Style agrees and has shared her picks for this killer look from Revenge start Ashley Madekwe - Get Her Look: Ashley Madekwe.
Health & Fitness:
I don’t know about you, but I like to hold onto Halloween for as long as possible, and that means making Halloween-style treats wellllll after the holiday itself passes – Sweet Vegan Treats For a Happy Halloween.
Taking some time for a calming yoga routine each day could not only help you cope with everyday stress, it could also give you a great energy boost - Yoga Moves for a Pick-Me-Up from Women’s Health.
The ladies over at Tone It Up! are known for their great outdoor & beach workouts that you can do with little to no equipment and their latest, Halloween inspired workout is another fab example filled with bridges, planks, and cardio - Your Tone It Up Tuesday SpOokTacULaR Workout!
Pizza is the ultimate comfort food but unfortunately it’s not usually on the approved foods list for the conscientious, healthy eater. But what if it could be? Check out these killer veggie-filled recipes and get cooking! Green Garden Pizza, Garlic Flatbread/Pizza Crust, Heirloom Tomato & Sweet Corn Pizza & Swiss Chard Pizza from Gluten Free, Soy Free Vegan.
Links You’ll Love
Fashion:
Are you a fan of metallics? They can be a great way to spice up a look for Fall or make an outfit nighttime-ready – Style File: Metallics.
Black and white is one of my favorite color schemes, it’s chic and really stylish and you can spice it up really easily with a splash of color - Street Style Update: Black & White Outfits @ New York, Milan & Paris Fashion Weeks.
If you’re in the market for a sweet dessert-inspired necklace why not support an amazing cause? She’s The First sponsors girls’ education in the developing world and has created a too cute cupcake necklace to further their cause - She’s the First Tie-Dye Cupcake Necklace.
I don’t know about you, but I’ve always been a fan of Sir Arthur Conan Doyle’s Sherlock Holmes books and have thoroughly enjoyed all of the recent remakes from the movies to the BBC & US-based TV series. Clearl I’m not the only one as Apartment Therapy put together a great list of Sherlock Holmes-inspired home decor – Get This Look: BBC’s Sherlock.
Healthy & Fitness:
Do you track your daily food intake? While it can see daunting to keep track of every single thing that you put in your mouth over the course of the day, it can be a useful and informative project. Commonly people over – or under – estimate their intake of calories, fat, protein, fiber, and vitamins & nutrients. Over the years I’ve tried a handful of programs – From Slimkicker to Livestrong to the My Fitness Pal app (for Android!) that my boyfriend recommends to his CrossFit clients. I highly recommend giving this a try, you may be surprised by what you find out!
I can’t live without music in my day-to-day life and I REALLY can’t live without music at the gym. If I forget my headphones or don’t charge my mp3 player, odds are I’ll skip my workout. So finding new tunes for my fitness sessions is essential – Whether they’re new tracks on the airwaves or I’m rediscovering CDs from my youth.
- Workout Playlist: Pop Music
- Shayk Your Booty: Irinia Shayk’s Poppin’ Playlist
- Harley Viera-Newton Has Your Summer Playlist Covered
We’re heading into the holiday stretch now and with all the family gatherings, social events, and holiday festivities on the horizon, why not make a healthy eating plan that’ll allow you to not only show up to everything looking fabulous, but also feeling great? Check out The No Meat Athlete’s 10 Simple Guidelines for Eating Healthier than Ever and get inspired!
Shopping at your local Whole Foods or health food store can be a daunting prospect – There’s a reason they call it Whole Paycheck! So why not get some advice & tips to arm yourself before your next trip? Prevention’s Smart Buys At The Health Food Store.
If you’re anything like me, you’re always in the mood to try something new in the fitness arena. From boxing & pilates to running & yoga, I’m always interested in finding new ways to keep myself interested and to keep my body from plateauing. Classes at the gym or local Y can be a great option and with endless choices to pick from learning a little about them in advance can’t hurt. So read on – TRX: 6 Things to Know Before Trying a Class.
Links You’ll Love
Health & Fitness:
I was quite the little baker this Summer and I have to say that this was one of the tastiest and most creative recipes that I tried out – Dark Chocolate Cherry Zucchini Bread.
A short, energizing yoga workout is a great way to de-stress and stretch out after a long day at the office in your desk chair – Women’s Health yoga video.
Love Thy Self! Gala Darling agrees and wants to help you – 10 Radical Self Love Exercises To Boost Your Summer Lovin’!
A vegetable stir fry with either a grain or soy, tempeh, or tofu is one of my favorite quick & easy mid-week dinners so I enjoy finding new sauces and combinations to try out, like Peas And Thank You’s Szechuan Broccoli and Quinoa.
You don’t need a full hour for a workout to be beneficial, fit in some walking and short bursts of exercise whenever you can! Before work, during your lunch break, before a class starts – Get Fit In Only Fifteen Minutes.
Fashion:
Being able to break out all of your jeans is one of the fun things about Fall dressing. Check out FabSugar’s The Ultimate Fall Denim Guide — Every Trend, Cut, Color, and Fit.
My favorite part about Fall is the outerwear - I love full ankle-length coats, peacoats, trenches, blazers, basically anything that I can get my hands on - Coat Check: How to Take Your Look in a Ladylike Direction.
Most of us wish we could get more sleep, so why not save a few precious minutes in the morning by speeding up your beauty and makeup routine? How To Do Your Makeup In 5 Minutes (Really!)
Dressing for work doesn’t need to be boring, from colorful separates to chic suits to fabulous sheath dresses, Harper’s Bazaar has the answers – Stylish Work Clothes.
Celebrate Breast Cancer Awareness month with some stylish pink finds – From beauty products to accessories and jewelry, no matter what you’re in the mood for you can support this great cause. Mama’s A Rolling Stone – Our 6 Favorite Breast Cancer Awareness Products.
Links You’ll Love
Health & Nutrition:
Sometimes going to the gym sounds like the worst thing in the world. Sometimes the weather is awful when you were dying to go for a run. Well if you have a set of dumbbells (or you could easily use a kettlebell or weighted bosu ball) you can tackle this rainy day workout!
I’m always on the lookout for new and exciting smoothie recipes so when I was browsing Organice Your Life and saw this Raw Green Coconut Shake recipe I was thrilled.
Don’t think you have time for a full workout? Why not try this Women’s Health Get Fit In Only 15 Minutes: Skinny Jeans Workout which includes the very important squats & lunges or FitSugar’s BOSU Circuit Workout.
In the mood for something sweet? Or do you want a treat for family or friends that’s healthy as well as tasty? Check out the super healthy and oh-so-simple Zucchini Chocolate Chip Cookies over at Peas And Thank You or
I always get excited when I can add a fun new recipe to my rotation of favorites. Something quick, easy, and delicious. Well, if you’re like me, you’ll want to try Choosing Raw’s Curried Quinoa & Aduki Bean Patties - They’re savory and filling, and easily adapted based on the ingredients you have on hand, a home run in my book.
Fashion:
Whenever I want a dose of inspiration one of my go-to websites is WhoWhatWear – From Style Stalker posts to reviews of new collections to street style breakdowns, they’ve always got you covered – Styling Tips For September.
Street style is a fun and evolving part of fashion and fashion blogging and I’ve been enjoying the pictures online for ages – From bloggers to fashion insiders to models to celebrities. It’s a great way to get inspired or to see what’s trendy and hot right now. And with four Fashion Weeks coming up, it’s time to give it a closer look – A Street-Style Primer For The September Shows. Or check out one of my favorite model street style blogs out there for up to date shots from the shows - Altamira: Models Off Duty.
The accessories are probably my favorite part about dressing for Fall and Winter. Scarves, gloves, hats, outerwear… Swoon! FabSugar agrees - Best Fall Scarves 2012: It’s a Wrap — Shop the Best Layering Scarves For Early Fall.
I love vintage-inspired styles and loved this post on finding some great pieces that are perfect for Fall and fabulously retro – Finding the perfect 1970s shoulder bag.
I’m a bun girl through and through so I was excited by all of the buns on the runways for Fall. If you’re of a similar mind, check out Harper’s Bazaar’s The Return Of The Bun or Best Celebrity Top Knots: The Fun Bun Hall of Fame.
Links You’ll Love
Fashion:
Whether you’re a student heading back to school or not, you can take inspiration from the back-to-school trends and pick out some great new glasses for Fall – 7 Geek-Chic Specs That Will Put You Ahead of the Curve.
Need some hippie in your life? Check out these fabulous and stylish ways to style this perfect boho chic piece for Fall 2012 – Street Style: Dsquared2 Gilet Vest.
Getting ready to give up your Summer duds for new Fall 2012 pieces? See what Style.com has to say about what you’ll be living in this Fall and Winter – Fall 2012 Shopping Guide.
This is a really great editorial with some fabulous pictures, showing you boys that you should step it up like hockey player Sean Avery on the fashion and design front – Refinery 29′s Inside Sean Avery’s Slick Soho Loft (And Super-Luxe Wardrobe).
If you’ve been a fan of Garance Dore as long as I have, you were thrilled to hear about her exciting collaboration with Kate Spade. Finally the details are out and Racked has the goods – Garance Dore Gets Sketchy for Kate Spade.
Health & Fitness:
Get inspired by plus-sized model & healthy body image advocate Danika Brysha’s MONDivation – Beating the Odds.
Sometimes there are allergens that will affect your body even when you’re following a healthy lifestyle – Health-Food Ingredients You Might Want to Skip.
Interested in tightening up specific parts of your body with your workouts? Check out Shape Magazine’s Top 10 NEW Exercises for Thighs or Prevention’s Arm Exercises: 3 At-Home Workouts to Tone Arms for some inspiration.
If you’re interested in your personal health you’ve probably heard the phrase “healthy fats” but if you’re still interested in learning more or in getting some additional background on why these are necessary this is the article for you: Healthy Fat – Why You Need To Eat It!
Both my parents and my brother have recently transitioned to a primarily paleo diet and needed some tips on how to get started and what they needed to stock their pantry and fridge with – 10 Healthy Items On The Paleo Diet Shopping List.
List Girl
My June Listing post was such a success that I thought I’d make it a semi-regular offender, so get ready for some information about me and details about what I’ve been doing lately.
What I’ve been eating:
I can’t seem to get out of the kitchen actually, something which I blame this new 11-Cup Cuisinart Food Processor for. I was thrilled to upgrade from the 4-cup to the 11-cup but I haven’t stopped baking since it arrived, and that’s rough on the jeans!
I’m still eating tons of veggies, cooking healthy meals for Arianna at least once a week, and eating my body weight in fruit every day, but everything I eat seems to come with a side of baked goods these days…
{JL Goes Vegan’s Cherry-Oat Ice Cream Bars, Peanut Butter Protein Balls & OhSheGlow’s Oil-Free Chocolate Zucchini Muffins}
The boy has been thrilled by this little development and no one in my office is complaining about the abundance of cookies and zucchini muffins, I can assure you!
What I’ve been reading:
It seems like lately I’ve spent a lot of time on the train or in the car, so reading materials have been a must. The benefit is that I’m all caught up on my favorite magazines now, which is a relief, and I’ve read a handful of books over the last few weeks.
Recently I’ve gotten through the too cute Perks of Being a Wallflower by Stephen Chbosky, Martin Cruz Smith’s Russian crime novel Stalin’s Ghost, and the international espionage novel Moscow Vector by Patrick Larkin. Now it’s on to Robin Maxwell’s Signora da Vinci and Lucrezia Borgia by Sara Bradford, both of which have been gathering dust on my bedside table.
What I’ve been writing:
Um… I take the 5th. I swear I’ll have an answer in my next Listing post. I swear!
What I’ve been wearing:
I’ve been making an effort to trade in my easy-to-wear dresses for fun separates and that’s given me a chance to be more creative with colors and prints and accessories so far this Summer.
Hopefully I can keep this up through the end of Summer and start Fall off right with lots of great skirts and pants paired with fabulous tops and all the cold weather accessories I’ve been missing!
Some Things You Probably Didn’t Know About Me:
- I spend most of my waking time thinking about food – I love to cook and eat, and trying a new recipe is one of my favorite parts of the day.
- I compulsively double lock my front door whenever I walk inside my apartment. Even when Sean’s just walked out to drop off the garbage. I can’t help it!
- I love swimming and spending my vacations in the water, but I’m afraid of lake monsters. Don’t ask.
How have you been spending your time lately? Have you eaten anything great? Read anything new? Worn anything fabulous that you’d like to share?
Links You’ll Love
Let’s start this Sunday off with some INSPIRATION – Wise Words: 24 Inspiring Prints to Start Your Day
Fashion:
I’d hate to label myself as lazy, but even I have to admit that I definitely get into fashion ruts so… Stop Being Lazy: 7 Chic AND Easy Switch-Outs from Refinery 29 with fun new options like trading your old, torn cut-offs for some adorable printed shorts or trying cropped trousers so you can give up your legging habit. Definitely some great ideas!
If you’re looking for some new products to add to your skin care routine why not take some Kiehl’s suggestions from Italian blogger and fashion It Girl Eleonora Carisi – I Can’t Live Without.
Need some fabulous fashion inspiration for your next tropical vacation? Unstoppable Style: Poppy Delevingne Shares Her Ultimate Summer Wish List.
Want to create the perfect pair of jean shorts this Summer? Follow The Glamourai’s step by step instructions and enjoy the fabulous results! { DIY } Denim Cut-Offs.
If you’re in the market for updating your accessories stash or just looking for some advice on styling, why not turn to a professional? Anna Dello Russo – 10 TOP Rules for ACCESSORIES.
Health & Fitness:
A major part of finding internal motivation to hit the gym or trails is feeling comfortable and confident in your workout clothes. A great pair of pants that highlight your assets are going to get you out the door much faster than a tattered, stretched out pair of yoga pants. Trust me. Check out The Fitnessista’s recommendations – Summer Workout Gear.
Who better to give health & fitness tips than someone whose livelihood is based on their body? Top model Izabel Goulart shares her Five Minute Brazilian Butt Workout with Modelinia. What else does she mention? Walking! I just can’t recommend it enough – Low Intensity Fasted Cardio!
If you need to amp up the healthy fats in your diet avocados are the perfect choice during Summer, so pick some up next time you’re at the store and take of these recipes for a spin - 5 New Ways to Use Avocado.
Finding the right snack to give you energy and satisfy you before a workout without causing a sugar crash or an upset or overly filled stomach is a balancing act. See what Fit Bottomed Girls suggest – 4 New Healthy Snacks to Put in Your Gym Bag.
In the mood to get a little creative in the kitchen? Why not whip up some healthy desserts in the form of vegan ice cream? I made Choosing Raw’s Blueberry Ginger Ice Cream and it was divine, so follow my lead and give one of these tasty recipes a try – Veg Out: Dairy-Free and Delish Ice Cream Recipes.
No matter what your diet is, putting together a good grocery list is a Must. Check out FitSugar’s 7 Grocery Shopping Tips For a Plant-Based Approach or Caveman Strong’s Grocery List Paleo Style.
I hope everyone is having a fabulous weekend and has a great Sunday! I’ll be back tomorrow to share with you all weekend in sunny, secluded Fallen Leaf Lake.
Pin Girl
Happy Thursday!
This little blogger is currently heading towards Tahoe for a much-needed long weekend and I thought a little celebratory pretty was in order to help everyone get through their days. So enjoy some of the fun & fabulous pictures I’ve discovered recently from a couple of my Pinterest boards.
I Use Therefore I Am:
As I ‘ve said before, I’m a Chanel girl through and through and really love their products. Clearly I’m not the only one! {Blame It On Fashion}
I absolutely adore Kiehl’s products – They are deeply moisturizing and always feel clean and don’t clog up your skin. My favorite product is their Kiehl’s Midight Recovery Concentrate – Fabulous! {Italian blogger & Fashion It Girl Eleonora Grazia}
Coconut oil is one of the best discoveries that I’ve made in the last few years. Not only can you find it virtually anywhere, from grocery stores to high-end spas, it’s a miracle product that can be used for everything from cooking healthy dishes to moisturizing your skin and hair. Can’t. Live. Without. {Top model & Victoria’s Secret Angel Candice Swanepoel}
J’Adore:
I’m totally on board with faux tattoos – It’s a playful, reversible means of self-expression. Especially fun at music festivals and other hippilicious events. Add glitter and I’m even more excited. Add lips? Oh Yes, I’m allll over it! {Chiara Ferragni of the Blonde Salade}
How gorgeous is this? I adore vintage jewelry as well as boxes, dishes & stands for holding it. {This Is Luster – Fashion Blog}
I mean - SERIOUSLY? Have you ever seen anything that’s utterly adorable than this little guy? He’s like a puppy & baby seal mix. {Oh-so-sexy supermodel Anne V}
Moi:
Splitting my time between San Francisco, Sacramento, and Sonoma means that I keep a travel kit packed at all times, so it’s fund to see what other people take with them they travel. {Kelly Framel aka The Glamourai}
I legitimately laughed out loud when I saw this picture because these are basically all of my essentials when I fly. Add some fashion magazines and this is precisely what you find in my purse. {My snacking doppelgänger The Hungry Hungry Hippie}
My go-to luggage is the Longchamp le Pliage series, I adore their bags because they’re light, take up no room when they’re folded up, and can easily be cleaned. This photo is extra special though because it includes my bridesmaid bouquet the day after my best friend married the love of her life in the most beautiful San Diego wedding! {MCLV}
Yummy:
Mine wasn’t nearly as pretty as this, but the Chocolate Cherry Zucchini Bread that I made was quite tasty. Such a fun, tasty Summer recipe. {The Wannabe Chef – The reason I’m going to get FAT}
I can’t get enough of cool, fruity smoothies this Summer. I’ve been drinking one nearly every morning so I’ve been keeping an eye out for exciting new recipes to try. {OhSheGlows}
Now THAT’S a dessert table! This fashion event took their dessert table to a whole new stylish level! {Alice+Olivia}
Belle Maison:
I saw this print and immediately ordered it. Too. Perfect. {Etsy}
Isn’t this a killer vintage chair? I could think of multiple places to put a piece this gorgeous in my apartment and my soon-to-be house in Sonoma. {Fashion blogger & amazing interior decorator Aimee Song of Song of Style}
I LOVE a primarily white room and this one really caught my eye. It’s like a gorgeous house in the French country side filled with antiques. Swoon! {The Simply Luxurious Life}
Which of the pictures above was your favorite? Are you a fan of Pinterest? Since you discovered Pinterest what aspect do you like best?
{Photos all from my Pinterest account – I’ve done my best to site these shots, but you can head over to Pinterest and follow the pictures back to their original sources if your curious}
Follow Me!
- Instagram – You can follow me on Instagram @moicontrelavie
- Twitter – You can follow me on Twitter @moicontrelavie
- Pinterest - You can follow my Pinterest boards here
- Facebook- You can LIKE my Facebook page here
- Lookbook – You can see my Lookbook looks here, you can FAN me to get an email update when I post a new look, or you can HYPE my looks if you like them!
Links You’ll Love
Fashion:
Here’s a serious, fashion-forward French manicure that’s perfect for your next big event – DIY Nail Art: A Modern French Manicure Inspired By Marchesa.
If you love the current reigning queen of fashion, Diane Kruger, as much as I do, you’ll adore this interview from the Wall Street Journal – Diane Kruger: 20 Odd Questions.
I’m a huge devotee of ballet flats, they suit my classic and simple, but feminine style to a T, but I love to mix things up. This summer has been all about topsiders, smoking flats, and Oxfords. Don’t believe me? WhoWhatWear - How They Wear Summer Oxfords featuring celebrities like Audrey Tautou, Jessica Alba, and Rihanna, and fashion insiders like Olivia Palermo and Annabelle Dexter-Jones.
Shoe porn anyone? How about closet organizing and gorgeous shoe storage? Thought so… Be Frassy – Shoescribe & Frassy.
Health & Fitness:
If you’re like me and enjoy trying new and interesting ways of eating in order to find the best way of eating for yourself, then here’s another to try. Paleolithic, primal, caveman – These have all been used to describe the high protein, gluten-free diet known as Paleo. Check out this health nut’s experience -30-Day Paleo Challenge: I Tried It!
If a gym membership is too pricy for you right now or even if you’re just not in the mood to head to the gym, it doesn’t mean that you have to skip your workout. Try Women’s Health’s Work Out At Home for great body weight moves you should incorporate into your workouts.
Some new duds always motivate me to get my booty to the gym, but that doesn’t mean you need to break the bank! Get Your Om on For Less: Yoga Tops Under $30.
Not sure about you, but I whole heartedly believe that there are healthy desserts out there that you can indulge in without guilt. And while I wouldn’t say it’s my life’s goal to try them all, that statement wouldn’t be too far off. Case in point? The Fitnessista’s Sweet potato chocolate chunk cookies – I made these with a few little adjustments, MCLV Mange post to come soon!
Whether you’re a native San Franciscan like I am or new to the City By The Bay, if you’re looking for some great places to workout look no further than the FitSugar headquarters – Work Out Like a Local: San Francisco Edition.
Links You’ll Love
Health/Fitness:
The title of this article got my attention for a number of reasons, but primarily because I’m deeply in agreement. I’m 29, I’ve been working 12+ hours a day for 7 years, and I’m ready to retire! LifeVest – Why Women Are Burning Out at Work Before 30.
Pizza is hardly considered a diet food and any healthy eating regime is likely to outlaw it, but I’m a rebel and I think these versions sound ah-mazing! From the Fit Community: 6 Diet-Friendly Pizzas. From fresh veggies and goat cheese to whole wheat dough to mini versions, there’s something to make everyone’s mouth water! I’m partial to the socca myself, I’ve been making socca-crust pizzas since I was first diagnosed with gluten intolerance and I can’t recommend trying them enough!
To me Summer is all about fresh produce and as much I as love the colorful array of options at the farmer’s market, not all produce is created equal – Game, Set and Match to Strawberries: The Superfruit.
One of the first things that my doctor did last fall after my spinal injury was write me a prescription for a stand up desk. My office amazingly had one in storage so three days later it was up and running. The results have been amazing and I’m planning to keep it even once I’m fully healed. Interested in learning more? Fit Bottomed Girls – Stand Up for Your Fitness: Review of the Standing Fit Standing Desk. And if that’s not enough to convince you, this piece for the SF Gate may change your mind – Sitting Less Adds Two Years to U.S. Life Expectancy.
You don’t need hours and hours at the gym, even squeezing in 10 minutes a few times a week can make a difference if you’re also walking and eating a healthy, balanced diet – Get R.I.P.P.E.D. in Just 10 Minutes With This Total Body Workout!
Fashion:
Whenever I get the urge to freshen things up in my apartment I turn to wall decor for that extra zing of unique creativity. If you’re the same check out Apartment Therapy’s – 10 DIY Wall Art Ideas That Anyone Can Do.
If you’re still dying for more fashion week madness after the Spring 2013 Resort and Fall 2012 Couture collections, check out Harper’s Bazaar’s Moda Operandi and Taylor Tomasi-Hill Go To Sao Paulo Fashion Week.
There are many celebrity “designers” out there but few who really have the fashion chops, a la Victoria Beckham, to make a real impact on the fashion world. Which side of the line do you think Miss Gwyneth Paltrow’s first collection will fall on? FabSugar has the details - See What Gwyneth Paltrow Designed For Her Special Goop Collection So Far.
Get in the mood for next season’s crop of fabulous frocks by checking out Banana Republic’s Anna Karenina inspired holiday collection, Karl by Karl Lagerfeld for Fall 2012, and the H&M Summer 2012 Magazine.
Links You’ll Love
Fashion:
Stars & Stripes
Whether you’re in the mood to celebrate America’s Independence Day or just the fact that you’re (hopefully) getting a day off, here are some fun, festive ideas, photos, and links to get you in the mood - From too cute for words patriotic pieces to creative recipes that are as pretty as they are delicious
But I am a fan of stars as well so check out the festive pieces below that I put together to celebrate the holiday.
If you’ve got a garden or can pick up some fresh blooms try WhoWhatWear’s Beauty DIY: Floral Crown. 
Summary Saturday
I’m going to take a page out of the fabulous Fashion On Top‘s book blog and make today’s post a summary of what’s happened over the last week on the blog and the other various social media outlets that I post on.
New Blog Posts:
- MCLV Style: Pleats & Peplums
- 2013 Resort Collections
- Sasha Maks Vintage Jewelry Trunk Show
- Looks of the Week
- Links You’ll Love
- Chanel’s Little Black Jacket
- May Round-Up
Are you subscribed to the blog and receiving an email when a new post is published? If not, click the SUBSCRIBE ME button on the right hand side of the screen.
Instagram:
Food - While I don’t photograph all of my food or even all of the new recipes that I try, sometimes a meal is just too tasty or too fun to pass up a photo-op. Here are a couple shots that passed the test this week.
SERIOUS munching over here! #Shakti #indianfood #vegan #glutenfree
Snacking. #rawrevolution #synergy #healthysnacks
#cantstopeating #vegan #glutenfree
Fashion - When I can remember I’ll snap a picture of my accessories, handbag, or even my outfit for the day. Most of my Instagram updates are my jewelry though, since its the easiest to capture solo.
Wearing a new dress always makes my day! #sanfrancisco @Zara
Hello lover! @ninewest #fashion #sanfrancisco
Time to switch wallets! @CHANEL @Longchamp_US @HenriBendel #Fendi #Goyard @veneta_bottega
Misc - What I’m best at capturing are all of the random things that happen throughout the day. The frustrations that everyone can relate to as well as the little “I love my life” moments. From outing in San Francisco & weekends away to shopping adventures & meals out on the town to my crazy cats & amazing friends, family, and boyfriend.
“@project_zen SO glad that I moved a block from this spa!!! #massage #spoilingmyself
I <3 crazy busy days & To Do lists! #stayorganized #busyday #ilovemylife
You can follow me on instagram @moicontrelavie.
- Love this – I say yes to manners!!! Ladies First—Still Relevant or Hopelessly Outdated?
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Absolutely MAD for the Jason Wu Resort 2013 collection. Don’t think I can live without this! Jason Wu Resort 2013 Look
- Wise words to start the day. “Fashion can be bought. Style one must possess.” – Edna Woolman
- Do you love lingerie? Me too! The Art of Lingerie
- BCBG Summer Sale - My go-to for work dresses and great accessories. Check it out!
- Man Repeller, Rebecca Minkoff & Hilary Rhoda - I’ve officially lost track of how many times I’ve watched this! Call Us, Maybe?
- Check out my Asos Fashion Finder look! Parks & Recreation - You can shop the pieces on Asos.com
- Sex vs Sensuality. Men vs Women. Check out supermodel Anja Rubik for 25 Magazine (Formerly Viva) Anja Rubik: Lets Talk About Sex
- Need more Cannes? Watch the Cannes Film Festival edition of Garance Dore’s Pardon My French or read The French Riviera – The 2012 Cannes Film Festival
- “Life is short…buy the shoes.” Words of wisdom
Lookbook - You can see my Lookbook looks here, you can FAN me to get an email update when I post a new look, or you can HYPE my looks if you like them!
Links You’ll Love
Health/Fitness:
Intervals are key! Check out the 400-Calorie Tush-Toning Interval Workout or Tabata Workouts To Burn Fat Fast from FitSugar.
A great way to cram veggies into your diet is by adding them to smoothies in the morning. You can easily add fresh, healthy, and easily digestible source of vitamins. Refinery 29 agrees – 5 Reasons Why Kale Is The Ultimate Look-Gorgeous, Feel-Amazing Food. Not a fan of breakfast? Try JL Goes Vegan’s Creamy Kale Miso Soup for a great source of nutrients.
Interested in getting back to basics or implementing an organic training program? Check out Charles Poliquin’s Train Like Your Ancestors: Tips to Achieve Optimal Health and Body Composition.
Even if you only have a few minutes you can still squeeze in some energy-boosting moves:
Fashion:
If you’re looking for a way to spice up one of your accessories for Summer I have some fabulous ideas for you – DIY: Neon chain handbag from Crimenes de la Moda and/or DIY: Floral Bangles. The end results of both of these Do It Yourself projects are fun and chic – Can you have a better combination?
Are you a fan of maxi dresses? I love the light feel and fun silhouette of maxi skirts and dresses during the warm weather months. See Olivia Palermo’s picks for this summer – Let It Flow.
Not in a place to replace your wardrobe each season? Me either. Check out Chictopia’s East Coast to West Coast: 5 Pieces That Will Complete Your Summer Wardrobe featuring the amazing Late Afternoon and Song of Style bloggers.
Sometimes a sleek ponytail is just the finishing touch that an outfit needs. A Cup Of Jo shares her tips for the perfect Sleek Parted Ponytail.
Need a project? Try out FabSugar’s DIY: Give Your Collared Top a Gypset Style Twist!
Links You’ll Love
Health/Fitness:
Want to take up running so that you can get outside and enjoy the gorgeous weather instead of wither away inside at the gym? Couldn’t agree more! Running Tips: How To Get Started – Women’s Health.
Need some quick workout inspiration to get you motivated for bathing suit season? Check out this video – Valerie Waters: I Want My Bikini Body Express.
Curious about trying another way of eating so that you can feel your best? Read Experience Life’s Paleo Vs. Vegan for some interesting information.
If you want to eat healthier and like the idea of a meal-sized salad for dinner try these 5 Fresh Main-Course Salads from Health.com. They’re packed with protein and hearty ingredients so you’ll be satiated and stay full afterwards. Not convinced? Read through Gena Hamshaw’s How To Fall In Love With Raw Food on Whole Living Daily. She’s the writer behind the wildly successful Choosing Raw website and one of the first blogs that I discovered when I took an interest in my personal health and eating better a few years ago. I highly recommend taking a look at what she has to say.
Over the years I’ve definitely been guilty of over-training. From twice-a-day workouts to skipping my rest days, I’ve gone through periods where I didn’t let soreness or exhaustion keep me out of the gym or off the trails. Not. Good. Are You Recovering, Or Are You Just Resting?
Are you a fan of eggs? Check out Fit Bottomed Girls’ piece on 5 Fun Ways To Eat Egg Whites. Or are you a fan of kale? Try Shockingly Delicious’s Better Than Trader Joe’s Kale and Edamame Bistro Salad.
Fashion:
If you’re in the market for some great new earrings to complement your warm weather looks this season, look no further! Heels & Sunkissed Curls has you covered with DIY: Silk Tassel Earrings that are too stylish for words!
New York City has been one of the world’s fashion capitals for years, check of what everyone’s wearing there this Spring - Refinery 29′s Street Style Video: What’s Fresh On 5th Avenue.
Nothing says Summertime quite like braids to me. Refinery 29 and Cup of Joe both agree with me wholeheartedly. Check out Refinery 29′s DIY Braids piece – Genius New (Promise!) Ways To Braid Your Hair and A Cup of Jo’s Holiday Hair Tutorials, which also contains links to all sorts of other hairstyles, from buns to braids to ponytails. I plan to try them all!
Summer Shorts Roundup – 16 Summer Shorts In Evert Length You’ll Ever Want and Elle’s 2012 Denim Guide.
Miss Olivia is becoming something of a staple around here – From her adorable wedding season-appropriate outfit on last week’s Looks of the Week post, to her closet-organizing tips in Links You’ll Love, to Style File breakdowns on her great personal style. So what do I have for you today? Well, if you’re liking interesting patterns and prints for Summer she’s got the goods for you – How To Rock: The Tribal Touch.
Links You’ll Love
Fashion:
Looking for a pretty new up do for the Spring & Summer weddings you’re attending or participating in? Refinery 29 has you covered with their 3 Pretty ‘Dos For Wedding Season.
Not sure what to keep in your closet and what to donate? Miranda Kerr’s stylist tells us just how to Spring clean this season – Modelinia.
Or if you’re interested in jumping on the ombre train, Fashion Fazer has you covered – Ombre and Dip-Dye Hair.
Love that collar necklace? Ya, me too. Check out Fashion Love Affaires for her DIY Diaries: In All My Glittery Goodness.
I’ve clearly shown that I’m a fan of Olivia Palermo’s personal style, I did Style File posts on her adorable polka dot maxi skirt AND her chic outfit for the menswear shows last fall. She recently started a blog and I wanted to share her little piece on closet organization – Glam Tip: Keep Off-Season Clothes Fresh.
Refinery 29 doesn’t want to see your old college sweats or your ratty t-shirts at the gym. Ever. Chic Gym Gear To Replace Your Sweats. Its time!
Are you in the mood for ladylike glitz and glamour this Spring? Me too. From Elie Saab to Christian Dior, Cristina’s got you covered. Read on!
Health/Fitness:
Did you sign up for a race to meet a New Years Resolution and get so busy and distracted this Spring that you’ve hardly started to train? Read the No Meat Athlete’s 3 Steps to Planning the Perfect Running Getaway to Re-energize Your Training or Stuck Running on a Treadmill? Make the Most of It with These 3 Workouts.
Not sure when to nosh? What about which foods will be best for you? Check out Fit Bottomed Girls’ Foods to Fuel You- A helpful list of what foods will help fuel you before, during, and after your exercise sessions, Women’s Health’s Eating Well: The Best Fitness Foods for Women, and OhSheGlow’s 3 Ready-in-a-Jiffy Warm Weather Snack Recipes!
Not sure which oils to use for what? Read through Wake Up World’s 160 Uses For Coconut Oil.
If your Spring has been anything like mine you’re a busy busy bee. Don’t let that get in the way of staying healthy and meeting your fitness goals though, these mini workouts will keep you motivated:
- A 10-Minute ‘Move Confidently’ Workout from Fit Bottomed Girls & Dove
- A 10 Minute Full-Body CrossFit Workout from FitSugar
- A Pound Melting Pilates Workout from Women’s Health
- 10 Crunch-Free Moves for Killer Abs from Shape
Or check out all my links over at A Healthy Mentality!
